There is a reason that so many people swear by to do lists. When done correctly, they can be an incredibly effective way to boost productivity. In this blog post, we will discuss the science of productivity and why making to do lists is one of the best ways to increase your efficiency. We will also provide tips on how to create effective to do lists that will help you get more done each day!
Why does the brain like lists?
Humans are creatures of habit, and our brains like predictability. When we make a to-do list, we are effectively telling our brain what to expect for the day ahead. This helps to reduce stress and anxiety because we know what needs to be done and when it needs to be done by. In addition, lists help us to focus and stay on track. When we have a list of tasks in front of us, we are less likely to get sidetracked or distracted.
The thrill of completing tasks:
There’s nothing quite like the feeling of ticking off your to-do list. Each time you complete a task, you get a small rush of dopamine, which is a feel-good chemical in the brain. This reward system helps to motivate us and keep us on track. In addition, seeing all of the tasks that you have completed can help to boost your confidence and give you a sense of accomplishment.
How to make a to-do list:
Creating an effective to do list is not as difficult as it may seem. The first step is to decide what tasks need to be completed each day. Make sure to include both big and small tasks on your list. Once you have a list of tasks, the next step is to prioritise them.
Should you do the easiest or hardest task first?
One of the great things about to-do lists is that they can be customised to fit your needs and preferences, your personality, and your mood. There are two main strategies:
One of the best pieces of advice for increasing productivity is to “swallow the frog.” This phrase was invented by Mark Twain when he said “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.” This means that you should tackle your most difficult or unpleasant task first thing in the morning. By getting it out of the way, you can relax and enjoy the rest of your day knowing that your hardest task is already done. Give it a try and see how it works for you!
Getting balls rolling:
Sometimes, the hardest part of getting started on a task is simply getting started, particularly when you struggle with mental health. If you find yourself procrastinating or struggling to get started, try doing the easiest task first. This will help to get the ball rolling and give you a sense of momentum. Once you’ve completed the easy task, you can move on to the more difficult tasks on your list.
So, there you have it! These are just a few of the reasons why making to-do lists is one of the best ways to increase your productivity. Give it a try and see how it works for you! You may be surprised at how much more you can get done each day.