Exercise is an essential activity that helps people to keep their bodies and minds healthy. It can help reduce the risk of developing diseases such as obesity, diabetes, high blood pressure, and others. However, it’s hard, I’m busy and I don’t want to.

Lack of Motivation

Motivation is important when it comes to exercise.

But motivation is a myth.

It’s easy to start a workout routine, but sustaining it requires a lot of effort. Lack of motivation is caused by various factors, such as a busy schedule, boredom, lack of interest, and unrealistic expectations. To overcome this, you need to make exercise a part of your routine, rather than something to do when you feel like it. And that means, you need to write it down.

 

free-workout-template

 

Exercise is too boring

Doing the same exercise routine over and over can get boring, but you don’t have to stick to what everyone says you should be doing. Do what you like doing. Mix it up. Try some new classes, drag a friend along with you, exercise outdoors, put on some sick beats, use gardening as your exercise or dancing or hula hooping or whatever you’re going to stick to. If you just hate the idea of using a treadmill, don’t set yourself up to fail.

Unrealistic Expectations

Many people have unrealistic expectations when it comes to exercising. They expect to see results quickly but get discouraged when they don’t see any changes. It’s crucial to set realistic expectations and remember that exercise is a journey, not a destination. It takes time and consistency to achieve fitness goals.

How long does it take to see results from working out?

Why You Need to Exercise Even Though You Don’t Want To

  • Regular exercise helps keep chronic diseases and illnesses at bay. It boosts your immune system and helps it fight against infections, bacteria, and viruses. Doing cardio exercise like running, swimming or cycling can help reduce the risk of heart diseases, high blood pressure, and diabetes. Exercising regularly is also known to help in the prevention of some types of cancers.
  • Exercising is not only good for your physical health but also for your mental health. It releases endorphins, which are also known as “feel-good” hormones. These hormones make you feel happy and reduce stress and anxiety. Exercise is known to help those who suffer from depression, PTSD, and other mental health problems. Regular exercise can also help you improve your focus, concentration, and memory.
  • Exercising actually boosts your energy levels. It helps improve your cardiovascular system, which in turn improves blood flow and oxygen circulation. This means that you will have more energy to carry out daily tasks, and your productivity levels will increase.
  • Exercising is an effective way to lose weight. It is important to note that exercising alone may not be able to help you lose weight, but it can help accelerate the process. When you exercise, you burn calories, and thus, it helps in creating a calorie deficit. This, when combined with a healthy diet, can help you lose weight.
  • Regular exercise can help improve your sleep quality. It is important to get enough sleep as it helps you feel refreshed and energised for the day ahead. Exercise helps you fall asleep faster and stay asleep for longer periods, thus resulting in better quality sleep.

Exercise is one of the many things that is hard to do but will improve your life. Think of it as a self-kindness; a way to look after yourself, not as a punishment for being overweight. And remember, the benefits of exercising are endless and it’s always worth the effort.