Are you looking for a way to get stay consistent with your exercise? This can be a daunting task, but it is definitely doable if you follow some simple steps. In this blog post, we will outline how to plan your monthly workouts and provide some tips for staying on track!

Why should you plan your workout?

When it comes to fitness, consistency is key. You will not see results if you only workout sporadically. Planning your weekly workouts will help you stay on track and make the most of your time at the gym. In addition, having a plan will give you a sense of structure and discipline- two important elements of any successful fitness journey. 

How to plan your weekly workout routine:

There are a few things you should keep in mind when planning your weekly workout routine. First, consider your goals. What are you hoping to achieve by working out? Whether you want to lose weight, build muscle, or just improve your overall health, it is important to have specific goals in mind. This will help you create a routine that is tailored to your needs.

Next, think about your schedule. When do you have time to workout? It is important to be realistic when planning your workouts. If you know you will not be able to make it to the gym every day, don’t try to force it. Instead, focus on creating a routine that you can stick to.

Remember to mix things up.  For example, you could focus on lower-body exercises on Mondays and Wednesdays, and upper-body exercises on Tuesdays and Thursdays. Fridays could be dedicated to a full-body workout.

You should also vary the types of exercises you do. For example, you could do strength training one day, followed by a cardio workout the next. Or, you could try a new fitness class or workout video. The possibilities are endless!

Finally, consider your fitness level. If you are new to working out, start slow and gradually increase the intensity of your workouts as you get more comfortable. There is no need to overdo it- especially if you are just starting out.

    Click here to check out our free monthly workout routine template!

    Tips for staying on track with exercise:

    Now that you know how to plan your weekly workout routine, here are a few tips for staying on track:

    • Find a workout buddy or join a fitness class to stay motivated.
    • Track your progress and set new goals as you reach old ones.
    • Take at least one day to do some light activity, such as walking or stretching. 
    • Allow yourself cheat meals or snacks occasionally.
    • Exercise should be something you enjoy. If you are dreading your workout, it is time to switch things up. Find an activity that you look forward to and make it a part of your routine

    Creating a weekly workout routine does not have to be complicated. Just follow these simple tips and you will be on your way to reaching your fitness goals in no time! Remember, consistency is key. So find an exercise plan that works for you and stick with it. And don’t forget to have fun along the way!