Are you trying to eat healthier, but don’t know where to start? Meal planning can be a great way to take the guesswork out of healthy eating. By planning ahead, you can make sure you’re getting all the nutrients your body needs, and avoid unhealthy temptation. Here’s how to get started!
Decide what you want to eat for the week and make a list of ingredients
Making a healthy week-long meal plan only takes a little bit of time and can save you stress in the long run. To start, decide what dishes you want to enjoy for breakfast, lunch, and dinner for each day and make a list of the ingredients required. Think about your favourite health recipes or try something new for a delicious change of pace. Once you have your meal plan set out, start writing down the ingredients you need to make each recipe. Check out our free meal plan template to get started.
Cook your meals ahead of time so you can just reheat them during the week
Creating a healthy meal plan can help simplify and streamline your eating habits, allowing you to make better food choices without having to think too hard when you’re in a rush. One of the best ways to accomplish this is to cook multiple meals at once and store them in your refrigerator so you can just reheat during the work week. Not only does it save time, but you also eliminate wasteful packaging and potential preservatives that could be lurking in pre-made meals. Taking the extra time on the weekend to plan out meals and batch cook can actually pay off big-time during your busy week.
Make sure to include a variety of different food groups in your meal plan
Making sure to include a variety of different food groups in your healthy meal plan is essential for ensuring that you get the range of vitamins and minerals your body needs. From whole grains and fruits, to lean proteins and vegetables, having a mix of foods from each group can provide beneficial nutrients for your diet.
Variety can add flavour to meals too and help prevent boredom throughout the week. Incorporating different options within each food group is important; try experimenting with flavours, textures, and colours to make meal planning more fun!
Balance your meals with healthy snacks throughout the day
Snacking can be an important part of creating a healthy meal plan so be sure to include them in your grocery list. Nuts, legumes, fruits and vegetables, hummus and whole-grain crackers or breads are all good choices; however opt for pre-packaged snacks that contain few ingredients and offer lots of protein or fiber for the most dietary benefit.
Also remember to incorporate adequate hydration into your snacks throughout the day; water is essential for proper digestion as well as general well-being! Snacking properly will keep you full during meal times, ensuring that you make balanced nutritional decisions while creating your healthy meal plan.
With some planning and patience, you can create a meal plan that will help you reach your health and wellness goals