Indoor air quality is a crucial aspect of maintaining a healthy home environment to ensure you and your family breathe clean and healthy air. Here are some tips on how to clean the air in your home.

Dangers of poor air quality

Poor air quality in homes can be a serious health hazard, causing various respiratory problems and exacerbating allergies and asthma. Indoor air pollution can be caused by various factors such as inadequate ventilation, mould, and outdoor pollutants that infiltrate the home. The most common indoor pollutants include dust, pollen, pet dander, and smoke. Exposure to these pollutants can lead to headaches, dizziness, fatigue, and even long-term health problems like lung disease and cancer. 

How to clean your home’s air

 

1. Keep your house clean

Keeping your house clean is not only important for aesthetics, but also for maintaining good indoor air quality. Dust, pet hair, and other debris can accumulate in your home so regular cleaning is necessary to remove these contaminants.

Carpets are a common culprit for harbouring dust, dirt, and other particles that can contribute to poor indoor air quality. It’s important to regularly clean your carpets to reduce the amount of allergens and pollutants that accumulate by vacuuming at least once a week.

2. Clean your air conditioner

Your air conditioner plays an important role in keeping your home cool and comfortable, but it can also contribute to poor indoor air quality if it is not properly cleaned and maintained. Over time, dust, dirt, and other debris can accumulate in the air conditioning unit, reducing its efficiency and spreading pollutants throughout your home. 

One of the simplest things you can do is to replace the air filter on a regular basis. This will help to trap dust, pollen, and other particles, preventing them from circulating in the air. It is recommended to change your air filter every 1-3 months, depending on your usage and the type of filter you are using.

Another important step in cleaning your air conditioner is to clean the evaporator and condenser coils. These are responsible for transferring heat and should be kept free of dust and debris to ensure efficient operation. You can clean the coils using a soft brush or a vacuum cleaner with a brush attachment. Be sure to turn off the power to the unit before cleaning.

3. Invest in an air purifier

Air purifiers are devices that remove pollutants and contaminants from the air in your home. They work by drawing in air, passing it through a filter, and then expelling clean air. They can remove allergens like dust, pet dander, and pollen, as well as pollutants like smoke. 

4. Let fresh air in

One of the easiest and most effective ways to improve indoor air quality is by opening windows and doors to allow fresh air in. This can help to flush out stale, contaminated air and improve ventilation.  

5. Buy some indoor plants

Indoor plants not only bring beauty to your home but can also help clean the air. Studies have shown that plants can remove toxins such as formaldehyde, benzene, and trichloroethylene from the air. These toxins can come from household products like cleaning supplies, furniture, and even carpeting. Indoor plants absorb these toxins through their leaves and roots and break them down into harmless byproducts. In addition to cleaning the air, plants can also increase humidity levels, reduce noise, and even boost mood and productivity. 

5. Buy some salt lamps

Salt lamps have become increasingly popular in recent years for their potential to clean the air. These lamps are made of natural Himalayan salt crystals and work by emitting negative ions into the air. Negative ions are molecules that have gained an electron and can neutralise positively charged ions in the air. The idea is that salt lamps can help remove pollutants and allergens from the air, leading to cleaner and fresher air in the home. Plus, they provide a warm and inviting glow to any room they’re placed in and they’re pretty.

6. Don’t smoke inside 

Smoking is one of the most significant sources of indoor air pollution. Cigarette smoke contains over 7,000 chemicals, including many harmful pollutants. When you smoke inside your home, the toxic chemicals released into the air can stick to carpets, furniture, and walls, making it difficult to clean the air. The harmful particles and gases from cigarette smoke can linger in the air for hours, and secondhand smoke can have serious health effects on those around you, particularly children, elderly people, and people with pre-existing health conditions. It is important to avoid smoking inside your home to improve indoor air quality and protect the health of everyone who lives there. 

7. Clean your pets

Regularly grooming and bathing your pets can help reduce the amount of pet hair and dander in your home. Additionally, it is important to keep your pets’ bedding clean and free of dust and dirt. If you or anyone in your home has allergies, it is even more important to keep your pets clean to prevent exacerbating allergy symptoms. By taking these steps, you can help ensure that your pets are not negatively impacting the air quality in your home.

By following these tips, you can help improve indoor air quality and reduce the risk of respiratory issues and other health problems.