While everybody’s body is different and results may vary, you can expect to start seeing some results within a few weeks of consistent exercise. However, it typically takes about three months for significant visible changes in your physique (as in – when everyone else will notice). So be patient, stay motivated and keep pushing yourself – the rewards will come! Keep reading to learn more about how long it takes to see results from working out.

Losing weight is faster than gaining muscle

It’s important to understand that the amount of time it will take for you to see results from working out is dependent on what your goals are. For example, if you are wanting to shed excess fat and lose weight, then you’ll likely start seeing results much sooner than if your goal is to put on a significant amount of muscle mass. 

Building muscle mass is significantly more complex than losing fat, and requires a greater level of focus to master the process. To lose weight, in the most simple terms, you need to eat in a caloric deficit. But in order to gain muscle you must consume food in a caloric surplus, gradually increase the weight, frequency, or number of repetitions in your strength training routine and understand rest times between sets and work outs.

How to see results from working out faster

If you’re looking to see results from working out faster, there are a few things that can help. First, it’s important to make sure that you are following an appropriate workout plan for your goals and fitness level. Make sure to mix up your routine every few weeks in order to challenge different muscle groups and keep yourself motivated.

Additionally, it can be helpful to track your progress with pictures or measurements in order to stay accountable. Finally, it’s important to make sure that you’re eating a healthy diet and getting enough rest – these factors will play a big role in how quickly you start seeing results from your hard work.


Don’t compare yourself to others

When it comes to fitness and exercise, it’s important to focus on your own progress rather than try to measure up to others. Everyone’s body is unique, so results from working out will vary from person to person and even from one muscle group the next. Depending on factors like genetics, diet, age, body fat percentage, muscle mass and how much effort is put in, results can take anywhere from a few days to several months or more for you to see positive changes. 

Be patient with your exercise routine (sorry)

Working out is one of the most important ways to keep a healthy body and mind but unfortunately, results from exercise do not happen overnight and it requires patience to see positive outcomes. Everyone’s journey will look differently, so don’t be discouraged if you don’t meet your goals immediately. Though the going may seem slow at times, don’t give up! Stick with the routine. Eventually, all the hard work will start to pay off, leading to visible results such as increased muscle tone, improved cardiovascular health, increased flexibility and more energy.