Tracking an exercise routine for 12 weeks (approximately 3 months) is a good timeframe to start with because:
- The 12-week duration allows you to establish a routine, making exercise a regular part of your life.
- Within the first few weeks, you’re likely to experience some initial improvements in strength, endurance, or weight loss. These early results can be motivating and encourage you to continue.
- Your body adapts to exercise over time. By the end of 12 weeks, you may notice significant changes in your fitness level, as your muscles become stronger, your cardiovascular endurance improves, and your body composition begins to change.
- A 12-week timeframe allows you to set realistic short-term goals and work towards achieving them. Breaking down your long-term fitness objectives into smaller, manageable goals can boost motivation and provide a sense of accomplishment.
- It’s common to encounter plateaus or periods where progress seems slow. The 12-week timeframe provides ample opportunity to overcome these plateaus with adjustments to your exercise routine and diet.
- By tracking your exercise routine for 12 weeks, you have time to make gradual, sustainable changes to your lifestyle and habits. Quick-fix approaches are often less effective in the long run.
- Behavioural changes, such as improved discipline, time management, and better nutrition choices, tend to take root after several weeks of consistent effort.
- Over 12 weeks, you can learn about what works best for your body and make necessary adjustments to your workouts, nutrition, and recovery strategies.
- Three months of regular exercise can lead to notable health benefits, including reduced risk of chronic diseases, improved mental well-being, better sleep, and enhanced overall vitality.
- A 12-week tracking period helps you assess the sustainability of your exercise routine. It allows you to evaluate if the chosen activities and fitness plan are something you can continue long-term.
The most important thing is to focus on the process, enjoy the journey, and make exercise a part of your lifestyle rather than just a means to an end. By doing so, you’ll not only see physical improvements but also experience the many health benefits that regular exercise provides, regardless of how quickly you see visible results.